首 页 公司简介 新闻动态 服务范围 服务报价 人才招聘 连锁加盟 公司地图 联系我们 ENGLISH
翻译服务项目
文件翻译
口语翻译
同声传译
影音翻译
广交会翻译
质量保证体系
香港陪同 海外陪同
翻译语种
英语翻译
日语翻译
法语翻译
德语翻译
韩语翻译
俄语翻译
西班牙语
意大利语
培训专业翻译
笔译 口译 同声译
香港陪同翻译译员
时事推荐
“纠结”的翻译行业,“蛋疼
翻译公司的前景在何方?
揭秘电影字幕翻译人员:收入
面对越来越多的翻译公司,我
“潜规则”引爆翻译公司大混
翻译--时事政经词汇
译者陈安娜:翻译莫言作品,
新闻动态  
Clear Your Mental Space 清理心灵的空间

Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想一下你最近一次所感受到消极情绪,比如压力,愤怒或者是挫折。当你处在这种消极情绪之时你在想些什么?是让自己充满了混乱的思绪?抑或是让自己陷入麻木,无法思考?

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下一次当你发现自己处在这种非常紧张的状态之时,或是当你感觉到气愤和遭受挫折之时,请停下来。是的,请停下来。不管你正在做什么,请停下来坐一分钟。坐在那里让自己完全沉浸在哪种消极情绪之中。(英语美文 www.360fzl.com)

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让消极情绪把你吞噬,给自己一分钟的时间去切实体会一下哪种情绪,不要去欺骗自己。花整整一分钟时间--但只限一分钟--去体会哪种情绪,这期间什么都不要去做。

When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一份中结束的时候,问下你自己:“我是不是想要在今天剩余的时间里一直保持这种消极情绪?”

Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在哪种情绪当中并切实的体会到它,你就会惊奇的发现,哪种情绪其实很快就消失了。

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得自己还需要一点时间来保持这种情绪,没关系,那就再给自己一分钟的时间去好好体会它。

When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会到了那种情绪,那就问问你自己,你是否愿意让今天剩下的时光都停留在这种消极情绪里。如果不愿意,那就请深呼吸,呼气的时候,把所有的消极情绪全都排放出去。

This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这是个很简单的方法 – 几乎是简单的过头了,但是它却非常有效。通过给自己空间真正体会消极情绪,你是在处理这种情绪,而不是将其压制下去然后就不予理会了。通过给予消极情绪所需的空间和关注,你实际上是在消解其力量。当你沉浸在那种情绪之中,并且明白它只是一种情绪时,你就摆脱了它的控制。你就可以清理头脑并继续做事。

Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
在你下一次被消极情绪所笼罩时,试一下这种做法,给自己一点空间来提高会一下那种情绪并看看接下来会发生什么。另外,随身带着一张字条,写下如下字句:

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。体会一分钟。我想继续保持这种消极情绪吗?深呼吸,呼气,放松。继续做事!

This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该如何去做。请记住,要花你所需要的时间去真正沉浸于那种情绪之中。然后,当你感到自己已经充分体会到了它。你会惊奇地发现,你很快就能摆脱消极情绪,并能够开始做你真正想做的事情。

版权所有 广州八熙翻译有限公司 备案号: 技术支持:[睿思设计]

地址:广州珠江新城马场路38号太阳新天地裕富公寓西塔1405 邮编:510080 | 本站关键词:广州翻译公司广州同传交传,广州英语翻译公司
电话:15113898128(服务热线) 38827366(办公室) 38860129(办公室) 传真:020-38827366 Email:1650937335@qq.com